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| Pan seared salmon with capers. |
I had a lot of good seafood when I was in Cape Breton, Nova Scotia recently, but now that I am back home, I still have a hankering for seafood. I found this very easy recipe from allrecipes.com and had a delicious and quick lunch today.
4 (6 oz) fillets salmon (I used only two.)
2 tablespoons of olive oil
2 tablespoons of capers
1/8 teaspoon salt (I omitted the salt, the capers are salty enough for me)
1/8 teaspoon fresh ground pepper
2 slices of lemon
1. Preheat a large, heavy skillet over medium heat for 3 minutes. (I used my cast iron pan.)
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| Preheat cast iron skillet. |
2. Coat salmon with olive oil. Place in skillet and increase heat to high. Cook for minutes.
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| Salmon fillets coated with olive oil. |
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| Pepper, capers and lemon. |
3. Sprinkle salmon with capers, salt, and pepper.
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| Sprinkle with capers. |
4. Turn salmon over and cook for 5 minutes, or until browned. Salmon was done in about 3 minutes.
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| Cook other side until browned. |
5. Transfer salmon fillet to plate and garnish with lemon slices.
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| Ready to eat. |
Enjoy!
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