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Almost dairy-free crustless quiche. |
In the past year I discovered that I have an allergic reaction to most dairy products---lactose intolerance. Consequently I have tried to make dishes that require milk by substituting coconut milk or unsweetened almond milk. I do draw the line though when it comes to cheese, and I do use cheese in small amounts. Here's a recipe I tried for making an almost dairy free quiche.
Ingredients:
1 yellow onion sliced into half moons.
8 oz carton of baby bella mushrooms
8 to 10 asparagus spears (I had left over from some I had steamed.)
6 eggs
3 tbs of all purpose flour
3/4 cup coconut milk unsweetened
couple of grinds of black pepper
a dash of paprika
a dash of dried thyme
1/2 cup freshly grated cheddar cheese (I grate my own cheese because I learned that cheese that is shredded contains a form of sawdust to keep it from clumping together. You can check this out on Snopes.)
Directions:
Preheat oven to 350 degrees.
Grease a 9 or 10 inch pie pan with butter.
Pteheat 3 tbs of olive oil and cook onion until it is caramelized. Add the caramelized onion on the bottom of the pie pan.
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Caramelize the onions. |
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Spread caramelized onions on bottom of pan. |
In same pan saute the mushrooms. Add mushrooms to pie pan. Cut up asparagus spears into small pieces and add to pan.
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Add mushrooms. |
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Add asparagus. |
Mix together the eggs, coconut milk, flour, pepper, paprika and thyme with a whisk until well blended. Add the mixture on top of the vegetables in the pan.
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Egg mixture. |
Shred cheese until you have about 1/2 shredded and then add this to the top of the pan. With a spoon flatten down everything until it is even on top.
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Shred 1/2 cup of cheese. |
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Ready for oven. |
Bake for 40 to 45 minutes in 350 degree oven.
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Out of oven. |
Remove from oven when it becomes brown on top and a toothpick in the center of the quiche comes out clean. Let the quiche sit for at least 5 minutes before you cut and serve it. It is also good cold.